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“Count your blessings, name them one by one”, I’m sure many of you remember this line from a years ago church hymn.   With Thanksgiving coming up this month, let’s take a moment to focus on thanks!  My hope is that it will be much more than just a moment of focus and will instead turn into a daily habit. Why is focusing on what we are thankful for and blessed with important?  First, when we focus our thoughts on what is going right and what we have been blessed with, it will

September is Suicide Prevention Month with many events and initiatives bringing attention to this far too common experience that...

Most of us have been there at one time or another, feeling like we can think positive and hold onto hope until “the cows come home” but...

For many people, winter can be a difficult time with days overcome by a lack of motivation, negative thinking, and increased irritability....